#SNAPNATION
New
Fitness
Lifestyle
Nutrition
Workouts
Mental Wellness
Member Stories
30 Minute Cross-Train Cardio Workout
Do you have a cardio routine you haven't switched up in a while? Do you feel like you have hit a plate...
Snap Workout: Legs & Glutes
The warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
How to Prepare for Your First 5K: Part 2
Many of you enjoyed Part 1 of "How to Prepare for Your First 5k." Now that you have a good head start, i...
25 Minute Glute Sculpting Treadmill Workout
Want to sculpt a better backside? This 25 minute treadmill workout will have your glutes working in ov...
Snap Workout: Biceps and Triceps
The Warm-up: High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60 second...
Snap Workout: Chest
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
30 Minute Stationary Bike Workout
The stationary bike is an excellent cardiovascular workout – the key is to challenge yourself by varyi...
Snap Workout: Shoulders
The Warm-up: High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60...
30 Minute Butt-Blasting Elliptical Workout
The elliptical machine combines the motions of running, stair-stepping, and upper body action, providing...
How to Flatten Your Abs
How do I flatten my stomach? How do I get the flab off of my lower belly? How do I get six-pack ab...
Snap Workout: Back
The Warm-up Select your favorite cardio machine and get your body loosened and blood flow moving for...
Featured Workout: Core Challenge
Tired of your same old ab routine? Ready to mix things up? Take this core workout challenge and feel...
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.
