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5 Core Exercises That Are More Fun Than Sit-Ups
Sick of sit-ups? Ready to try some new core exercieses? Here are 5 exercises that are sure to be more fun than...
How to Perfect the Burpee
The burpee may have a bad reputation, but it is a great exercise that works your entire body while increasing...
25 Minute Run/Walk Treadmill Workout
Avoid feeling bored on the treadmill with this 25 minute treadmill workout that alternates between a b...
20 Minute Elliptical Interval Workout
Interval training is an effective way to get more out of your workout and burn more calories. ...
Snap Workout: Back & Chest Supersets
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
Stability Ball Whole Body Workout
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
Lunch Hour Treadmill Workout
Did you know that squeezing in a workout during the workday helps boost your mood and energy levels, and helps...
The Importance of Warm-up and Cool-down Exercises
When you are crunched for time and looking to maximize your workout, the first thing that typically gets cut i...
Snap Workout: H.I.I.T.
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
40 Minute Elliptical Core Workout
Do you often times find yourself getting bored quickly on the elliptical? Want to work your core while on the...
How to Prepare for Your First 5K: Part 3
You have successfully completed your first 5k – now what? Spend some time to enjoy the moment...
Snap Workout: Whole Body
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
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