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How to Perfect the Push-up
You probably learned the push-up in elementary school gym class. But does that mean you are p...
Upper Body Band Camp
The Warm-up: High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60 second...
25 Minute Stepmill Workout
The stepmill can be an intimidating machine, but if your gym has one, it is a machine you don't want t...
5 Fast Lunch Hour Exercises
This is a quick workout that hits each of your major body parts. Keep your rest time between sets belo...
Attacking Heart Health – A Three-Part Approach
When discussing heart health, most people think of cardiovascular exercise. Did you know that nutrition,...
Butt & Gut Workout
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for...
5 Yoga Moves to Perform After a Workout
As you may already know, stretching after a workout is not only an effective way to cool-down, but is also goo...
5 Minute Treadmill Blocks Workout
This treadmill workout improves cardiovascular fitness and improves speed on hills and flats – perfect for a...
Snap Workout: TABATA
You might be wondering, what is Tabata? Tabata is a type of high-intensity training that moves very quic...
Cable Machine Upper Body Workout
Don't let the cable machine intimidate you! This is a versatile machine that gives you the ability to perform...
Lunch Hour Elliptical Workout
Get a boost of energy during your workday with this 15 minute elliptical workout. Not only do...
The ONLY Sets and Reps You Will Ever Need
Ever feel like fitness advice is one size fits all (somewhat like the title of this blog?) and that health mag...
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