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How to Perfect the Push-up

How to Perfect the Push-up

  You probably learned the push-up in elementary school gym class.   But does that mean you are p...

Upper Body Band Camp

Upper Body Band Camp

The Warm-up:   High knees – 60 seconds Mountain climbers – 60 seconds Jumping Jacks – 60 second...

25 Minute Stepmill Workout

25 Minute Stepmill Workout

  The stepmill can be an intimidating machine, but if your gym has one, it is a machine you don't want t...

5 Fast Lunch Hour Exercises

5 Fast Lunch Hour Exercises

  This is a quick workout that hits each of your major body parts. Keep your rest time between sets belo...

Attacking Heart Health – A Three-Part Approach

Attacking Heart Health – A Three-Part Approach

When discussing heart health, most people think of cardiovascular exercise.  Did you know that nutrition,...

Butt & Gut Workout

Butt & Gut Workout

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

5 Yoga Moves to Perform After a Workout

5 Yoga Moves to Perform After a Workout

As you may already know, stretching after a workout is not only an effective way to cool-down, but is also goo...

5 Minute Treadmill Blocks Workout

5 Minute Treadmill Blocks Workout

This treadmill workout improves cardiovascular fitness and improves speed on hills and flats – perfect for a...

Snap Workout: TABATA

Snap Workout: TABATA

You might be wondering, what is Tabata?  Tabata is a type of high-intensity training that moves very quic...

Cable Machine Upper Body Workout

Cable Machine Upper Body Workout

Don't let the cable machine intimidate you! This is a versatile machine that gives you the ability to perform...

Lunch Hour Elliptical Workout

Lunch Hour Elliptical Workout

  Get a boost of energy during your workday with this 15 minute elliptical workout.   Not only do...

The ONLY Sets and Reps You Will Ever Need

The ONLY Sets and Reps You Will Ever Need

Ever feel like fitness advice is one size fits all (somewhat like the title of this blog?) and that health mag...

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