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It's the Great Pumpkin (Workout)!
In celebration of the Fall season – why not grab the nearest pumpkin and build up a little strength? T...
Treadmill Interval Calorie Burner
Interval training is an effective way to get more out of your workout and burn more calories. ...
Optimal Upper Body Superset Workout
In a superset, you perform two exercises back to back without a rest. For this superset workout, each superset...
Love Your Legs Workout
The Warm-up: 3-5 minutes on low intensity settings on any cardio equipment including treadmill, ellip...
Cardio Circuit Challenge
Looking for a way to keep your cardio workouts interesting? Try our Cardio Circuit Challenge! The workout...
How to Perfect the Squat
Known by many as the 'king of all exercises,' the squat earns its nickname by working multiple muscle groups -...
Ab Scorcher Workout
No pain, no gain! At least that's what we are told. You know you've gotten a good ab workout when y...
8 Ways to Celebrate National Family Health & Fitness Day
Parents, become a healthy role model to your children! Getting children active at a young age will help them l...
Cardio / Strength Workout
Do you have a cardio routine you haven't switched up in a while? Do you feel like you have hit a plateau...
Commercial Break Workout
What do you usually do during a commercial break while watching your favorite TV program? If you're hones...
Leg Pyramid Workout
The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for 5 m...
Foam Rolling for Everybody
Foam rolling has received a lot of attention in fitness centers, movement therapy clinics, pilates and y...
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