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It's the Great Pumpkin (Workout)!

It's the Great Pumpkin (Workout)!

In celebration of the Fall season – why not grab the nearest pumpkin and build up a little strength?  T...

Treadmill Interval Calorie Burner

Treadmill Interval Calorie Burner

  Interval training is an effective way to get more out of your workout and burn more calories.  ...

Optimal Upper Body Superset Workout

Optimal Upper Body Superset Workout

In a superset, you perform two exercises back to back without a rest. For this superset workout, each superset...

Love Your Legs Workout

Love Your Legs Workout

The Warm-up:   3-5 minutes on low intensity settings on any cardio equipment including treadmill, ellip...

Cardio Circuit Challenge

Cardio Circuit Challenge

Looking for a way to keep your cardio workouts interesting? Try our Cardio Circuit Challenge! The workout...

How to Perfect the Squat

How to Perfect the Squat

Known by many as the 'king of all exercises,' the squat earns its nickname by working multiple muscle groups -...

Ab Scorcher Workout

Ab Scorcher Workout

 No pain, no gain! At least that's what we are told. You know you've gotten a good ab workout when y...

8 Ways to Celebrate National Family Health & Fitness Day

8 Ways to Celebrate National Family Health & Fitness Day

Parents, become a healthy role model to your children! Getting children active at a young age will help them l...

Cardio / Strength Workout

Cardio / Strength Workout

 Do you have a cardio routine you haven't switched up in a while? Do you feel like you have hit a plateau...

Commercial Break Workout

Commercial Break Workout

What do you usually do during a commercial break while watching your favorite TV program? If you're hones...

Leg Pyramid Workout

Leg Pyramid Workout

The Warm-up: Select your favorite cardio machine and get your body loosened and blood flow moving for 5 m...

Foam Rolling for Everybody

Foam Rolling for Everybody

 Foam rolling has received a lot of attention in fitness centers, movement therapy clinics, pilates and y...

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