In honor of National Relaxation Day, we challenge you to take a few moments to yourself and focus on relaxing! Here are 30 quick and easy ideas to help you escape the busyness of everyday life. Read on and relax! Comment below and let us know some of your favorite ways to treat yo’ self.

1. Take a bubble bath
2. Go for a walk/run
3. Read a book or magazine
4. Go to the park and enjoy nature
5. Indulge in your favorite treat
6. Get a massage
7. Curl up with a hot cup of something
8. Put on your favorite playlist and dance around
9. Stretch
10. Cook/bake a new dish
11. Watch a good movie
12. Meet a friend for coffee
13. Journal
14. Spend time with pets
15. Clean your environment
16. Do something artistic
17. Get a manicure or pedicure
18. Buy yourself some flowers
19. Write down what you are thankful for
20. Pamper yourself with a face mask
21. Watch your favorite Olympic event
22. Lay in a hammock with a good book or just watch the sky
23. Find a relaxing scent
24. Watch the clouds/stars
25. Go to a body of water
26. Light a candle
27. Cheer on your favorite sports team
28. Buy new workout clothes/shoes
29. Meditate
30. Take a well-deserved nap
31. Drive somewhere new
32. Change into your comfiest sweats and t-shirt
33. Take a break from technology for a couple hours