High-intensity cardio workouts burn calories fast! Simple movements done quickly can bring big results your way. Modify as needed and always remember to properly warm up and cool down.

 

Warm-Up

 

Start out with some easy stretching and light marching or jogging in place. Five minutes should be good for most individuals.

 

Workout

 

CIRCUIT ONE:

Repeat two to three times.

 

Jumping Jacks - One minute

High Knees - One minute

Burpees - One minute

 

CIRCUIT TWO:

Repeat two to three times.

 

Mountain Climbers – One minute

Side Lunges – Ten sets (Left side lunge and right side lunge are one set)

Jump Squats - 15 reps

 

Repeat each circuit two to three times. Allow yourself a one-minute break between each circuit.

 

Cool-Down

 

Five minutes of stretching.