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Lucky Seven Workout
2014-11-11 |
Seven is the number to remember here! You’ll do seven reps of seven different exercises for seven rounds. This full-body workout combines exercises that will leave you dripping in sweat and feeling great! The name ‘Lucky 7’ explains it just perfectly — seven of my all-time favorite exercises in one killer workout!
Here are the seven moves:
#1. Barbell Squats
#2. Burpees
#3. Dips
#4. Box Jumps
#5. Deadlifts
#6. Push Ups
#7. Knees To Elbows
Do this routine seven times. Good luck!
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