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HIIT | Weekly Max Meps Workout
2018-05-21 |

"Sore. The Most Satisfying Pain."
Try this weeks HIIT workout to achieve the best kind of sore. Do each move for one minute with a minute rest between each circuit.
JUMP SQUATS
1 Minute
LUNGES
1 Minute
WALL SIT
1 Minute
MOUNTAIN CLIMBERS
1 Minute
HIGH KNEES
1 Minute
REST
SPRINT IN PLACE
1 Minute
PLANK JACKS
1 Minute
WALL SIT
1 Minute
JUMP SQUATS
1 Minute
HIGH KNEES
1 Minute
REST
SUMO SQUATS
1 Minute
ALTERNATING REVERSE LUNGES
1 Minute
WALL SIT
1 Minute
POWER JACK
1 Minute
HIGH KNEES
1 Minute
REST
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