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3 Easy Snacks to Take with you On-the-Go

Nutrition
2022-12-02 | By: Snap Fitness
 3 Easy Snacks to Take with you On-the-Go

With your busy schedule, it may be hard to find the time to prepare healthy (and delicious!) snacks throughout your day. Stay fueled up and save time with these three easy on-the-go snacks that you can prep ahead of time.

No-Bake Peanut Butter Energy Bites

 Packed with peanut butter, chocolate, coconut, (yum!), these delicious, sweet treats are not only easy to make, but they can also help you reach your protein goals for the day.

 Ingredients:

  • 1 cup of old-fashioned oats

  • 2/3 cup of shredded coconut

  • ½ cup of ground flaxseed

  • ½ cup of creamy peanut butter

  • 1/3 cup of honey (substitute with maple syrup for vegan option)

  • 1 tbsp of chia seeds

  • 1 tsp of vanilla extract

Instructions:

  • Stir all ingredients together in a large mixing bowl until thoroughly combined

  • Cover your mixing bowl and chill in your refrigerator for 1-2 hours

  • Roll the mixture into 1-inch balls

  • Refrigerate in a sealed container and enjoy throughout the week

 

Cut up Veggies and Homemade Greek Yogurt Ranch

We’re keeping it simple with this one! Grab your favorite veggies and this easy homemade ranch recipe for a tasty and healthy snack.

Ingredients:

  • Celery

  • Carrots

  • Bell Peppers

  • Cucumbers

  • 2 cups of plain Greek yogurt

  • 1 oz. packet of ranch seasoning

  • 1 tbsp of chopped fresh dill

Instructions:

  • Chop your vegetables

  • Mix the Greek yogurt, ranch seasoning, and chopped fresh dill in a bowl

  • Put homemade ranch into the refrigerator and chill for at least 30 minutes

  • Portion your veggies and homemade ranch in reusable containers and enjoy throughout the week

 

Garlic Roasted Chickpeas

Packed with flavor, these garlic roasted chickpeas are an amazing to take on-the-go. Chickpeas (aka garbanzo beans) are an amazing source of protein and can mix well with savory or sweet flavors. Try roasting your chickpeas with the seasonings listed below, or substitute with your favorite flavors.

Ingredients:

  • 2 cans (15 oz.) of chickpeas

  • 2 tbsp of extra-virgin olive oil

  • 1 tbsp of dried onion

  • 2 tsp of Italian seasoning

  • ½ tsp of salt

  • ½ tsp of garlic powder

Instructions:

  • Preheat your oven to 400°F (200°C)

  • Rinse and drain the chickpeas, then pat them dry

  • Place chickpeas in a mixing bowl and mix with the remaining ingredients

  • Stir thoroughly to combine

  • Spread chickpeas on a parchment paper-lined baking sheet

  • Bake for 45 minutes and stir chickpeas halfway through

  • Let cool and enjoy at room temperature

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