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exercise and nutritions

How to find the right combination of exercise and nutrition to kickstart your weight loss journey.

It doesn't matter if you're a rookie or a pro gym goer, in order to have better health and in turn a better se...

Exercise order

What Is The Gym Exercise Order That You Should Follow?

When you start exercising at a gym, your fitness trainer will probably give you an order in which you have to...

Bollyfit workout

Snap Fitness brings you a Bollyfit workout that is a sure shot calorie burner!

What is a Bollyfit workout? A fusion of Cardio and Aerobic dance moves that are synchronised to Bollywood Mus...

Beginner’s Back and Bicep Workout

Beginner’s Back and Bicep Workout

If you want to build and strengthen your back muscles and biceps, this article is for you. In addition to givi...

Cardio before or After Weigh

Cardio before or After Weight Lifting- Which One Is Better?

Both cardio and strength training have their benefits. You may favour one kind of exercise over the other-and,...

warm up

Why do you need warm up exercises before a workout

Warm-ups are an essential part of our daily workouts, but our hectic lives have compelled us to squeeze in a m...

Cardio vs HIIT

What’s More Beneficial for Fat Burn — Cardio or HIIT?

Whether you're a beginner or a fitness expert, you must be quite familiar with the long-existing duel between...

Beginner’s Guide to Squat Variations, Types and Form

Beginner’s Guide to Squat Variations, Types and Form

When we think of lower body exercises the first thing that comes to mind is squats. Squats may make you hate t...

leg workout in gym

A Beginner’s Guide to the Ultimate Leg Workout

When it comes to workouts, leg days are extremely dreadful yet a lot of fun as our legs and thighs comprise of...

The Many Benefits of Joining a Gym in Dubai

The Many Benefits of Joining a Gym in Dubai

It's no surprise that good health and exercise go hand in hand. And with more and more people becoming conscio...

Top 4 best machines for weight loss at the gym

Top 4 best machines for weight loss at the gym

Want to burn more calories to lose weight? Which cardio equipment is the most effective and provides the most...

Benefits of Doing Squats

Benefits of Doing Squats

I mean who doesn't want bulging biceps and a beautiful behind right?  One sure shot way to get it is by i...

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