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Cardio - Why and How?

Cardio - Why and How?

Probably the first image that comes to your mind when you hear the term cardio is of a person, panting after l...

How To Be A Good Gym Member?

How To Be A Good Gym Member?

With the advent of the Covid-19 pandemic which has ravaged the world, there has been an increasing focus on ad...

5 Big Benefits of Fat Loss

5 Big Benefits of Fat Loss

Most of the people who join a gym or a fitness centre have one thing in common: they all want to join a gym to...

Searching For Gyms Near Me

Searching For Gyms Near Me

In this fast-paced world of today, laying special emphasis on your fitness is highly important to secure good...

Is It Better to Train in The Morning or The Evening

Is It Better to Train in The Morning or The Evening

If there is one question that plagues almost every person's mind before he/she starts on his fitness journey,...

How Do You Keep Yourself Motivated for The Gym

How Do You Keep Yourself Motivated for The Gym

Let me describe a scenario to you:You see someone really fit or come across an incredible story describing how...

Got a New Year’s Fitness Resolution? Here’s How to Stick to it

Got a New Year’s Fitness Resolution? Here’s How to Stick to it

A study has shown that only around 8% of people actually stick to their New Year's resolutions and achieve the...

Looking For a Gym? Keep These 10 Things in Mind Before You Select “The One”

Looking For a Gym? Keep These 10 Things in Mind Before You Select “The One”

Joining a gym is no small decision. Not only are you going to invest in a gym membership but will also have to...

Reasons Why You Should Hit The Gym Now

Reasons Why You Should Hit The Gym Now

Joining a gym is not just a body-changing experience. The whole process can bring about significant changes in...

5 Best Core Exercises You Should Do Everyday

5 Best Core Exercises You Should Do Everyday

When it comes to fitness, it is often your core muscles that end up getting the least importance. The exercise...

hydration during exercise

The importance of hydration during exercise

Just like our planet is made up of 71% water, our bodies are also made up of nearly 60% water. Therefore, as h...

Weight Loss Tips

Weight Loss Tips – Getting In Shape with Diet & Exercise

Weight loss never happens overnight, and there are no magic pills. Effective weight loss is a result of consis...

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