Is It Safe to Go Back to Group Exercise Class at the Gym?
Since the pandemic began, gyms and fitness centers became hotspots where the disease spread faster. This resulted in a complete shutdown of fitness centers in Dubai and all over the world. Gyms are fitness centers where people work out in close proximity. This opens the doorway for the virus to spread amongst people when they breathe. However, the introduction of vaccines has changed the situation. Since it immunizes people to an extent, many countries are now allowing gyms and fitness centers to open with precautions.
Although it may sound like good news, the virus is still lingering in the environment. Vaccinated people have a low risk when going to the gym, but unvaccinated people are still at high risk. Additionally, people are still expected to follow all safety precautions, such as wearing a mask, disinfecting hands, and maintaining proper distance between each other. These precautions will prevent the virus from spreading and infecting people. Since the government has eased the regulations, and gyms are now open with safety measures, does that mean you should start going again? If you are thinking of going back to the gym or to a group fitness class, you should first consider all factors and then make a decision.
How Does The Virus Spread At The Gym?
The virus usually spreads through contact. When you come in contact with an infected person, you have a high chance of getting infected as well. In addition to skin-to-skin contact, it can also spread by the respiratory droplets of an infected person. These particles are lightweight and can float through the air, infecting others in the process. Since exercise at a gym or a fitness center in Dubai requires touching equipment and breathing heavily, the chances of infection significantly increase.
The breathing rate during a workout is 7 to 10 times more than your resting breath rate. This automatically makes you more prone to infecting yourself during the session. If the gym is ventilated and you are at a distance from everyone, the chances of infection will be lower. Thus, the possibility of infection depends on the layout, ventilation, and distance between individuals.
Gyms and fitness centers are more vulnerable than houses and other places where you can maintain distance. However, public and shared spaces such as offices, shopping malls, and restaurants pose the same level of threat. With vaccination, the risk of infection can be reduced further down, but you must prioritize your health before returning to the gym or group classes at a fitness center in Dubai.
The Risks at Gym
The risk varies in the gym and fitness centers. The transmission rate will also vary depending on the safety protocols they follow. Thus, the risk of one gym cannot be compared to the other. You can assess the risk at your gym using the following metrics:
The number of cases reported in your area- This will give you a clear picture of the threat your gym poses. If your area has a lower number of cases, then the gym will not be a threat to health. However, areas with a high number of covid cases are not to be taken lightly. Thus, before returning to gyms and fitness centers in Dubai, you must assess the number of active cases.
Safety protocols- After the outbreak of the virus, gyms and fitness centers receive several guidelines to minimize the rate of transmission. The position of the equipment must be changed, allowing people to exercise while maintaining social distance. Installing several hand sanitizing stations are a must as well. These protocols are levied to improve the overall safety of the people and reduce the risk of infection. If your gym is following all of the safety protocols mandated by the government, the risk of transmission will be less. However, if there are issues with following safety protocols, it can be an indication of a high-risk center.
Proper ventilation- Since respiratory droplets are a significant cause of transmission, proper ventilation will reduce that risk and allow you to work out without getting infected. Thus, if your gym has proper ventilation, with several windows and other ventilation units, the less risky it will be. Thus, you can factor in the ventilation of your gym to determine its vulnerability to the virus.
Personal risk factors- In addition to the risks at the gym, you should also assess your personal ones. Your individual health is a significant factor as well. If you have any underlying health conditions, then getting infected with Covid will further complicate your health. Thus, it is better to avoid gyms and fitness centers in Dubai until the situation is safe again. Your health conditions increase your risk of getting infected and must be taken into account when deciding to go back to the gym.
Are Group Classes Safe?
Group classes will be the last ones to be allowed during the pandemic. People not only stand close to each other, but heavy breathing also contributes to increasing the risk of infection. After vaccination, several countries have allowed group classes. However, they are mandated to only work at 50 percent capacity.
This enables them to maintain distance between participants and prevent the center from turning into a hotspot. If you are vaccinated, you can return to group classes. Although, while returning to your fitness center in Dubai, you are expected to follow safety norms such as wearing masks, sanitizing hands, and maintaining proper social distance. Many gyms and fitness centers have moved their classes outdoors to ensure proper ventilation and further reduce the risk of transmission.
Gyms and fitness centers have been allowed to operate with safety precautions. People are returning to workout routines to improve fitness. However, following all safety protocols is essential to stay protected from the virus. Thus, before returning to your gym or fitness center, you must ensure they are safe, and you are vaccinated. It will reduce the risk of transmission and allow you to stay fit without getting infected. If you are looking for a trusted fitness center in Dubai, you should consider Snap Fitness. We are among the leading names in the industry and offer a safe space to continue your fitness journey. Browse our website to know more about our services, or get in touch with our team at email@example.com.
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.